H.I.I.T At Home - Fat Burning System

H.I.I.T At Home - Fat Burning System

Series from 2012

Series from 2012

Broadcast info
Genres: Fitness, Special Interest

A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.

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Day 1 - Upper Body Workout

Day 2 - Lower Body Workout

Day 3 - Full Body Workout