Oxycise! Zero-Impact Fitness

Oxycise! Zero-Impact Fitness

Series from 2014

Series from 2014

Broadcast info
Genres: Fitness, Special Interest

Jill Johnson unleashes the secrets to how you can use the amazing power of oxygen to unlock your body's natural ability to burn fat. The diaphragmatic breathing techniques you learn in this video were shown to burn 140% more calories than riding a stationary bicycle.

Reshape your body, reduce stress, and enjoy increased energy and vitality.

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Introduction to the Basic Breath and Techniques

Oxycise! Level 1 Workout

Oxycise! Level 2 Workout

Oxycise! Level 3 Workout

Oxycise! Level 4 Workout

Oxycise! Level 5 Workout