30 Day Posture Makeover

30 Day Posture Makeover

Series from 2017

Series from 2017

Broadcast info
Genres: Drama, Comedy, Talkshow

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it's about creating life long habits that promote health, comfort and relaxation.

In this video series, you'll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results.

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Day 1 - Sustainable Relaxed Posture

Day 2 - Forward Head Posture

Day 3 - Neck Position

Day 4 - Shoulder Position

Day 5 - Sitz Bones

Day 6 - Driving Posture

Day 7 - Texting and Typing

Day 8 - Ergonomic Office

Day 9 - Learning from Toddlers

Day 10 - Standing Posture

Day 11 - Active Relaxation

Day 12 - Healthy Sitting

Day 13 - Extended Upper Body Workout

Day 14 - Teaching Posture to Children

Day 15 - Quick Posture Checks

Day 16 - It's All Connected

Day 17 - Sleep Posture

Day 18 - Walking

Day 19 - Moving With Intention

Day 20 - Bending

Day 21 - Chain Reaction

Day 22 - Extended Lower Body Workout

Day 23 - The Rib Cage

Day 24 - Posture and Brain Chemestry

Day 25 - Cross Cultural Posture