Essential Pilates Workout Series

Essential Pilates Workout Series

Series from 2015

Series from 2015

Broadcast info
Genres: Fitness, Special Interest

Pilates has a variety of benefits - from rehabilitating an injured body to strengthening, sculpting, and slimming from head to toe.

Our challenging, yet easy-to-follow program will start you on a path to a tougher core, leaner body, and overall improvement in your physical and mental health.

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35 min Full Body Mat Pilates for Beginners

30 min Beginner Mat Pilates Workout

40 min Beginner Full Body Mat Pilates Routine

33 min Beginner Mat Pilates

35 min Intermediate Full Body Pilates

30 min Pilates Workout with Weights

33 min Pilates Routine with Weights

25 min Full Body Pilates Workout