30 Day Bikini Body Quick Workout Challenge

30 Day Bikini Body Quick Workout Challenge

Series from 2019

Series from 2019

Broadcast info
Genres: Fitness, Special Interest

It's never too late to start working on your bikini body!

These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout.

This series is the ultimate weight loss blast

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Welcome to My 30-Day Program

Day 1: Total Body Warmup

Day 2: HIIT - Stabilizing & Balance

Day 3: 10 Minute Back & Core

Day 4: HIIT Abs & Obliques

Day 5: 15 Minute Hip Mobility & Flexibility

Day 6: Total Body Cardio Combos

Day 7: Rest & Recovery Stretches

Nutrition and Meal Prepping

Day 8: HIIT Workout For The Back

Day 9: HIIT Workout For Abs

Day 10: HIIT Thighs

Day 11: Hip & Shoulder Mobility For Improving Your Squats

Day 12: Belly Fat Blast! Lower Abs HIIT Workout

Day 13: Glute Goals - All About Butt Shaping

Day 14: Foam Rolling

Fitness Tips

Day 15: HIIT Workout For Glutes

Day 16: HIIT Workout Arms

Day 17: HIIT Morning Cardio

Day 18: Refresh - Workout To Unwind

Day 19: Refresh - Energizing Workout After A Stressful Day

Day 20: 10 Minute HIIT Thighs & Abs Combo

Day 21: Upper Body & Abs

Creating Healthy Habits