Older Wiser Workouts: Easy Does It with Sue Grant

The Older & Wiser Workout - Easy Does It is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!

You will appreciate the emphasis on posture, balance and fall prevention in this video. All the exercises are demonstrated standing and sitting - no lying down on the floor.