Wai Lana Insights

Wai Lana Insights

Series from 2019

Series from 2019

Broadcast info
Genres: Unscripted

Wai Lana is now channeling her decades of personal practice and study into this new Wai Lana Insights series. These 3 to 5 minute clips cover a broad range of content, from daily lifestyle, relaxation, to higher thinking and yoga wisdom.

Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone.

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Three Qualities for Stress-Free Asana Practice

Silence

The Train of Life

Exercise Promotes Good Sleep

Simple Living

Mirror of the Mind

Changes

I Am Grateful

Fate

Gentleness

The Giving of Love

Mother and Son

Diamond

Time Goes By

Train Track

Endless Desires

Tame Your Mischievous Mind

Beautiful Morning

The Qualities of the Truly Wise

Enthusiasm

When the Mind is Calm

It's Your Choice

You'll Know by the Fruit

Sunset