| Genres: | Fitness |
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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness and practiced for its health benefits, meditation, and self defense.
There are a total of four videos in this second session for beginners with Gary Wragg: The Traditional Wu Style Form Demonstration, The 14 Step Detailed Instruction and Demonstration, and the Sabre Form Demonstration.
