Bemax: Level Up 1 Cardio

Level Up 1 Cardio is an intense, interval based cardio workout from Bemax Fitness. Emily Welsh leads you through 16 minutes of easy-to-follow moves done for timed intervals.

AMRAP (As Many Rounds As Possible) training is introduced in this workout and provides a means of self-pacing so this workout can be done by anyone at any level.