Tara Lee: Lunar Yoga - Yoga Nidra

The Lunar Yoga series by Tara Lee  helps you develop a connection with the soothing properties of the moon to balance your nervous system and relieve stress for better sleep.

Yoga Nidra  the fifth of six routines in the series and is a deeply restorative relaxation, excellent for reducing stress and exhaustion. Practice before bed or anytime you need to recharge.