Mimi Kuo Deemer: Yoga and Qigong: Meditation and Mindful Flow

Meditation and Mindful Flow with Mimi Kuo Deemer is the first section in the series and begins with a five-minute mindfulness meditation practicefollowed by a dynamic vinyasa flow and qigong sequence.The use of visualisations from qigong will help release energetic states of imbalance and tension, and set the stage for creating greater ease, openness and balance.