Series from 2012
| Genres: | Special Interest |
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Get on the fast track to fabulous with The FIRM Time Crunch Cardio.
Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
