Relieve Your Back Pain

I know what it is to have back pain, and it's not fun. However, there are some tips and techniques you can use to alleviate pain and get back on your feet.

This simple 25-minute stretch and strengthening practice is designed to get you back in the game. Please take care and back off or stop if you feel additional pain from any of the exercises.

If it hurts, it's not yoga. Level: All Levels.