Convict Conditioning, Volume 3: Leg Raises: Six Pack from Hell

Teaches you in absolute detail how to progress from the ease of a simple Knee Tuck to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise.

Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge, but beware, the Gods will be jealous! Comes with bonus material not available in Paul Wade's Convict Conditioning..