Dance Off the Weight « Series from 2023

Series from 2023

Broadcast info
Genres: Sports

Blast flat and burn calories with this fierce, fun collection of dance workouts. This super-charged series features four workouts with moves inspired by popular dance styles.

Workouts are 6 to 20 minutes each. From classic modern to ballet barre to hip hop, turn your living room into a dance floor and dance off the weight.