Break Through Emotional Eating with Gay Hendricks

Break Through Emotional Eating with Gay Hendricks

Series from 2017

Series from 2017

In Break Through Emotional Eating, Gay Hendricks shares the essential secrets that can assist you in finding an agreeable weight and a body you love.

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Introduction

Join Gay Hendricks as he describes his own dramatic weight-loss story and shares four secrets that allowed him to make this change.

The Yes Breath

Join Gay Hendricks as he offers a breathing technique he has taught to thousands of his students over the years.

Emotional Awareness

Join Gay Hendricks as he describes the process of losing his hundred-plus pounds, realizing he needed to learn how to embrace his emotions.

Spiritual Awareness

Join Gay Hendricks as he reveals his insight that any emotion takes place against a background of spirit.