Series from 2015
This is a 30 Day Challenge brought to you by four of our amazing trainers. Challenge yourself to keep on track, stay with the program, and make it all…
Welcome to the BodyRock Fat Burn Challenge! For 30 days we're bringing you workouts that will help you torch fat all over your body! Today, Lisa gets things started with an upper body workout! Grab your weights and get started!
Don't be afraid to go heavy! In today's workout, we challenge you to use as much weight as you can while you push yourself through this leg and glute routine!
Time to burn those abs! Lisa's got the moves to help get you there!
Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!
Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!
It's Week 2! Hope you enjoyed those rest days because today, we're kicking the week off by tackling the upper body! Your arms are going to be on fire!