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Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong « Series from 2014

Series from 2014

Broadcast info
Genres:	Sports, Special Interest

Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of health and serenity with these 24 in-depth lessons from a renowned tai chi champion and instructor.

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Essentials of Tai Chi and Qigong: The Snake and the Crane

1

The Snake and the Crane

Essentials of Tai Chi and Qigong: First Steps in a Journey

2

First Steps in a Journey

Essentials of Tai Chi and Qigong: Harmony and Balance

3

Harmony and Balance

Essentials of Tai Chi and Qigong: The Ultimate Martial Art

4

The Ultimate Martial Art

Essentials of Tai Chi and Qigong: The Five Families of Tai Chi Practice

5

The Five Families of Tai Chi Practice

Essentials of Tai Chi and Qigong: Qigong and the Five Animal Frolics

6

Qigong and the Five Animal Frolics

Essentials of Tai Chi and Qigong: Energy Exercise - A Branch of Chinese Medicine

7

Energy Exercise - A Branch of Chinese Medicine

Essentials of Tai Chi and Qigong: The First Pillar of Practice - Forms

8

The First Pillar of Practice - Forms

Essentials of Tai Chi and Qigong: The Second Pillar - Push Hands for Two

9

The Second Pillar - Push Hands for Two

Essentials of Tai Chi and Qigong: The Third Pillar - Standing Meditation

10

The Third Pillar - Standing Meditation

Essentials of Tai Chi and Qigong: Benefits to the Heart and Immune System

11

Benefits to the Heart and Immune System

Essentials of Tai Chi and Qigong: A Healthy Weight and a Healthy Mind

12

A Healthy Weight and a Healthy Mind

Essentials of Tai Chi and Qigong: Tai Chi Legends - Stories of the Masters

13

Tai Chi Legends - Stories of the Masters

Essentials of Tai Chi and Qigong: Reading the Tai Chi Classics

14

Reading the Tai Chi Classics

Essentials of Tai Chi and Qigong: A Superior Workout - Use More of Your Muscles

15

A Superior Workout - Use More of Your Muscles

Essentials of Tai Chi and Qigong: Eight Pieces of Brocade and a Better Back

16

Eight Pieces of Brocade and a Better Back

Essentials of Tai Chi and Qigong: Tai Chi Weapons - When Hands Are Not Empty

17

Tai Chi Weapons - When Hands Are Not Empty

Essentials of Tai Chi and Qigong: Using the Mind - Inner Organizing Principles

18

Using the Mind - Inner Organizing Principles

Essentials of Tai Chi and Qigong: Mental and Physical Flow

19

Mental and Physical Flow

Essentials of Tai Chi and Qigong: Creating Space for Choices

20

Creating Space for Choices

Essentials of Tai Chi and Qigong: Flow at Work - When Business Is in Balance

21

Flow at Work - When Business Is in Balance

Essentials of Tai Chi and Qigong: Energy Flow in Your Surroundings

22

Energy Flow in Your Surroundings

Essentials of Tai Chi and Qigong: Taking Practice Deeper

23

Taking Practice Deeper

Essentials of Tai Chi and Qigong: The Evolution of Tai Chi

24

The Evolution of Tai Chi

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