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Thrive: Self-Healing with Ayurveda
« Series from 2018
Series from 2018
Broadcast info
Genres:
Fitness, Special Interest
Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life.
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Season 1
1
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Ancient Medicine, Modern Application
2
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What is Blocking Your Vitality?
3
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Your Body's Blueprint: The Doshas
4
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What in the World to Eat?
5
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Healing Emotional Struggles
6
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Tutorial: Ayurvedic Morning Rituals
7
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Tutorial: Ayurvedic Sleep Rituals
8
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Tutorial: Ayurvedic Self-Diagnosis
9
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Tutorial: Self-Massage for a Nourished Nervous System
10
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Tutorial: Oral Care for Radiant Health
11
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Cooking: Ayurvedic Chutneys for Healthy Digestion
12
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Cooking: Ayurvedic Spices for a Balanced Body
13
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Cooking: Kitchari: An Ayurvedic Cleansing Meal
14
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Yoga: For Strength and Stamina
15
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Yoga: For Digestion
16
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Yoga: For Rest and Relaxation
17
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Meditation: Chakra Meditation for Dosha Balancing
18
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Meditation: Mudra Meditation for Self-Healing
19
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Meditation: Heart Space Meditation
20
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Meditation: Calming Cooling Pranayama & Meditation
21
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Meditation: Sound Healing Mantra Meditation
22
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Meditation: Energy Balancing Pranayama & Meditation
