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Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise « Series from 2016

Series from 2016

Broadcast info
Genres:	Special Interest

New diet and fitness plans come at us daily in the popular press, but this is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition.

From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have.

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Changing Body Composition through Diet and Exercise: Body Composition: Managing Our Expectations

1

Body Composition: Managing Our Expectations

Changing Body Composition through Diet and Exercise: A Healthier Way to Measure Body Composition

2

A Healthier Way to Measure Body Composition

Changing Body Composition through Diet and Exercise: How Food Is Digested and Absorbed

3

How Food Is Digested and Absorbed

Changing Body Composition through Diet and Exercise: Nutritional Needs and Cellular Function

4

Nutritional Needs and Cellular Function

Changing Body Composition through Diet and Exercise: Bioenergetics: Converting Food to Energy

5

Bioenergetics: Converting Food to Energy

Changing Body Composition through Diet and Exercise: Carbohydrates: Composition, Storage, and Use

6

Carbohydrates: Composition, Storage, and Use

Changing Body Composition through Diet and Exercise: Fat: Not the Nutritional Bad Guy

7

Fat: Not the Nutritional Bad Guy

Changing Body Composition through Diet and Exercise: Protein’s Critical Role in Body Composition

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Protein’s Critical Role in Body Composition

Changing Body Composition through Diet and Exercise: High-Protein Diets and Anabolic Resistance

9

High-Protein Diets and Anabolic Resistance

Changing Body Composition through Diet and Exercise: Critical Micronutrients and Water

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Critical Micronutrients and Water

Changing Body Composition through Diet and Exercise: Food Labeling and Nutritional Choices

11

Food Labeling and Nutritional Choices

Changing Body Composition through Diet and Exercise: Nutrient Timing and Frequency

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Nutrient Timing and Frequency

Changing Body Composition through Diet and Exercise: Nighttime Eating

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Nighttime Eating

Changing Body Composition through Diet and Exercise: Evaluating Dietary Supplements

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Evaluating Dietary Supplements

Changing Body Composition through Diet and Exercise: Energy Balance and Weight Control

15

Energy Balance and Weight Control

Changing Body Composition through Diet and Exercise: The Caloric Cost of Exercise

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The Caloric Cost of Exercise

Changing Body Composition through Diet and Exercise: Exercise for Fat Loss

17

Exercise for Fat Loss

Changing Body Composition through Diet and Exercise: Exercise for Healthy Muscle Mass

18

Exercise for Healthy Muscle Mass

Changing Body Composition through Diet and Exercise: Hormones and Body Composition

19

Hormones and Body Composition

Changing Body Composition through Diet and Exercise: Novel Ways to Change Body Composition

20

Novel Ways to Change Body Composition

Changing Body Composition through Diet and Exercise: Nutrition and Exercise: Special Needs

21

Nutrition and Exercise: Special Needs

Changing Body Composition through Diet and Exercise: Set Point Theory and the Last Five Pounds

22

Set Point Theory and the Last Five Pounds

Changing Body Composition through Diet and Exercise: Choosing Your Nutrition Plan

23

Choosing Your Nutrition Plan

Changing Body Composition through Diet and Exercise: Motivation to Change Your Body Composition

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Motivation to Change Your Body Composition

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