Yoga Every Day

Yoga Every Day « Series from 2016

Series from 2016

Broadcast info
Genres: Fitness

In Season 1 of Yoga Every Day, join Steph Schwartz and Nichole Golden to get the most out of your 15 minutes of yoga. Each week we focus on a new theme to inspire your daily practice and give you the opportunity to connect and center.

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Set an Intention for Your Day

Earth and Sky Flow

The Foundation of Breath

Finding Foundation when the Perspective Shifts

Find Your Center

Feet, Ankles, and Knees

Quads, Hamstrings, and Hips

Side Bodies and Pranayama

The Spine: Twists and Spine Strengthening

Shoulders and Neck

Be Like Water

Breath to Movement

Breath as a Flow Practice

Being Flexible in the Flow

Balance Effort and Ease

Cultivate Calm

Feel the Flow

Ignite Your Spark

Be with Balance

Embody Brilliance