Series from 2013
| Genres: | Documentary, Special Interest |
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Hilaria Baldwin is a yoga instructor and TV host. She is currently the Lifestyle Correspondent on Extra.
Baldwin is the director, co-owner and instructor at the Yoga Vida Studio in New York City (opened in 2010), where 65-minute, Vinyasa-style classes offer an invigorating workout, with an emphasis on mind-body awareness.
This workout relieves pregnancy-related back pain and tones muscles for good posture and alignment.
This workout opens hips to alleviate growing pains and prepare body for childbirth.
Release tension from your body by regaining focus and connecting your baby in this workout.
These are stretches to do with a partner. Hilaria's husband, Alec Baldwin makes a fun guest appearance.