Series from 2015
BodyRock Mom is our LIVE series for moms with new babies. Raw and unedited, Melissa will be in your living room every day, motivating and pushing you …
Hey BodyRock Moms out there, do you want to be a strong and healthy Mama? Want to get in shape after giving birth? Melissa Bender (of Bender Fitness) is here to introduce BodyRock Mom!
Today we have a full-body workout that is sure to leave you sweaty! Grab your vest and a dumbbell weight that you are comfortable with!