Series from 2015
IT'S BOOTCAMP TIME! Are you ready for ten days of intense workouts at the hands of the one and only Melissa Bender? Clear some space in your living ro…
Melissa Bender is not messing around! The first exercise of Week 1 is a burpee! Nothing like starting it off on a high note!
Today, Melissa is working that core! If you have a vest, grab it! It will only increase the intensity!
Many people start working out so they can get a perfect body. Well, that perfect body doesn't actually exist! Instead of focusing on perfect, use today's workout to focus on gaining strength!
Take a moment today to thank your body for all it does for you! Then, show it your gratitude by smashing this workout!
We're going for max reps today! Push hard as you can and challenge yourself with each new round!
Melissa is mixing up the intervals on you today for this core workout!