Series from 2012
| Genres: | Special Interest |
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Healthy in Body, Strong in Spirit. PRAYFIT 33-DAY TOTAL BODY CHALLENGE is a 33-day system designed to reshape your body in 33 minutes a day over 33 days.
The workout includes a combination of strength, cardio and core for highly efficient calorie-burn, plus weekly "PrayFit Minute" faith-based devotionals to inspire your success.
Get ready for a great workout with this quick warm-up!
Tighten and sculpt your legs, shoulders, chest, back, arms and abs in just 33 minutes a day for 33 days.