The Scientific Guide to Health and Happiness

The Scientific Guide to Health and Happiness « Series from 2021

Series from 2021

Broadcast info
Genres: Special Interest

Uncover the essential secrets to a healthy mind and body and empower yourself to take charge of your happiness and life satisfaction. These 24 science-based lessons, taught by Dr.

Robin Miller, will introduce you to the many ways that health and happiness are intertwined.

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The Health and Happiness Connection

How Happiness Is Created in the Brain

What Do We Know about Living Longer?

Happy Heart, Healthy Heart

The Gut: Our Second Brain

The Microbiome: How Bacteria Keep Us Happy

Which Diet Is Best for Happiness?

Better Habits for Healthy Eating

Fun Foods for Health and Happiness

Do You Need to Take Supplements?

Mushrooms: A Superfood for Well-Being

Sleep: Getting a Happy Night’s Rest

Recognizing and Treating Depression

Building Community and Ending Loneliness

Preventing and Managing Neurodegeneration

Meditation for a Happy Mind and Body

Faith, Prayer, and Spirituality in Health

Have More Sex—for Health Reasons!

What Is a Healthy and Happy Weight?

Music: Happy Stimulation for the Mind

Dance: Happy Exercise for the Whole Body

Healthy Management of Chronic Pain

Using Technology to Support Your Health

Finding a Doctor to Support Your Journey