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Nutrition Made Clear

Nutrition Made Clear « Series from 2023

Series from 2023

Broadcast info
Genres:	Special Interest

In 36 lectures taught by dietitian and professor Roberta H. Anding, explore the fundamentals of good nutrition and learn how to practically apply them to your lifestyle.

Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information.

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Nutrition Made Clear: Why We Eat What We Do

1

Why We Eat What We Do

Nutrition Made Clear: Sources of Nutrition Fact and Fiction

2

Sources of Nutrition Fact and Fiction

Nutrition Made Clear: Our Underappreciated Digestive Tract

3

Our Underappreciated Digestive Tract

Nutrition Made Clear: It's All about the Calories!

4

It's All about the Calories!

Nutrition Made Clear: Hydration - You Are What You Drink

5

Hydration - You Are What You Drink

Nutrition Made Clear: Not All Carbohydrates Are Created Equal

6

Not All Carbohydrates Are Created Equal

Nutrition Made Clear: Facts on Fiber

7

Facts on Fiber

Nutrition Made Clear: Protein - An Indispensable Nutrient

8

Protein - An Indispensable Nutrient

Nutrition Made Clear: Fat, Fat Everywhere!

9

Fat, Fat Everywhere!

Nutrition Made Clear: Vitamins - Spotlight on C

10

Vitamins - Spotlight on C

Nutrition Made Clear: Vitamins A and K - Multitaskers

11

Vitamins A and K - Multitaskers

Nutrition Made Clear: Vitamin E - Fallen Hero; Vitamin D - Rising Star

12

Vitamin E - Fallen Hero; Vitamin D - Rising Star

Nutrition Made Clear: B Vitamin Basics

13

B Vitamin Basics

Nutrition Made Clear: The Major Minerals

14

The Major Minerals

Nutrition Made Clear: The Highs and Lows of Sodium and Potassium

15

The Highs and Lows of Sodium and Potassium

Nutrition Made Clear: Iron, Zinc, Selenium - Balance Is Everything

16

Iron, Zinc, Selenium - Balance Is Everything

Nutrition Made Clear: Cardiovascular Disease - What Are the Risks?

17

Cardiovascular Disease - What Are the Risks?

Nutrition Made Clear: A Heart-Healthy Lifestyle

18

A Heart-Healthy Lifestyle

Nutrition Made Clear: The DASH Diet - A Lifesaver

19

The DASH Diet - A Lifesaver

Nutrition Made Clear: Obesity - Public Health Enemy Number One

20

Obesity - Public Health Enemy Number One

Nutrition Made Clear: Healthy Weight Management

21

Healthy Weight Management

Nutrition Made Clear: Metabolic Syndrome and Type 2 Diabetes

22

Metabolic Syndrome and Type 2 Diabetes

Nutrition Made Clear: Dietary Approaches to Weight Management

23

Dietary Approaches to Weight Management

Nutrition Made Clear: Nutrition and Cancer Prevention

24

Nutrition and Cancer Prevention

Nutrition Made Clear: Nutrition and Digestive Health

25

Nutrition and Digestive Health

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