30 Days to Flat Abs with Caroline Sandry

30 Days to Flat Abs with Caroline Sandry « Series from 2019

Series from 2019

Broadcast info
Genres: Fitness

Pilates.

30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

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Warm Up

Tutorial

Level 1 Pilates

Pilates for Posture

Standing Abs

Level 2 Pilates

Core Strengthener

Level 3 Pilates

Supercharged Abs