The Mayo Clinic Guide to Pain Relief

The Mayo Clinic Guide to Pain Relief « Series from 2017

Series from 2017

Broadcast info
Genres: Documentary, Special Interest

One out of every three U.S. adults lives with chronic pain. Barbara K.

Bruce, Ph.D., L.P., provides new science-based behaviors that can lessen your pain, tips on how to build a health care team, and a guide how to create your individualized pain-management program. Get access to the same knowledge that has made Mayo Clinic's highly successful pain management programs so effective.

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Why Pain Matters

What Is Pain?

Common Causes of Chronic Pain

Medication for Chronic Pain: Why and Why Not

How Exercise Helps with Chronic Pain

Manage Your Stress to Manage Your Pain

Social Support for Pain Management

How to Sleep When You Have Pain

The Vicious Cycle of Pain and Mood

Building a Pain Management Team

Creating a Pain Management Plan

Active Sessions: Exercise and Relaxation