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Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation « Series from 2011

Series from 2011

Broadcast info
Genres:	Special Interest

In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health.

Gain a clear understanding of the essence of meditation - and how best to practice it - in 24 lessons filled with guided exercises, principles and techniques, and more.

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Practicing Mindfulness: An Introduction to Meditation: Mindlessness: The Default Setting

1

Mindlessness: The Default Setting

Practicing Mindfulness: An Introduction to Meditation: Mindfulness: The Power of Awareness

2

Mindfulness: The Power of Awareness

Practicing Mindfulness: An Introduction to Meditation: Expectations: Relinquishing Preconceptions

3

Expectations: Relinquishing Preconceptions

Practicing Mindfulness: An Introduction to Meditation: Preparation: Taking Moral Inventory

4

Preparation: Taking Moral Inventory

Practicing Mindfulness: An Introduction to Meditation: Position: Where to Be for Meditation

5

Position: Where to Be for Meditation

Practicing Mindfulness: An Introduction to Meditation: Breathing: Finding a Focus for Attention

6

Breathing: Finding a Focus for Attention

Practicing Mindfulness: An Introduction to Meditation: Problems: Stepping-Stones to Mindfulness

7

Problems: Stepping-Stones to Mindfulness

Practicing Mindfulness: An Introduction to Meditation: Body: Attending to Our Physical Natures

8

Body: Attending to Our Physical Natures

Practicing Mindfulness: An Introduction to Meditation: Mind: Working with Thoughts

9

Mind: Working with Thoughts

Practicing Mindfulness: An Introduction to Meditation: Walking: Mindfulness While Moving

10

Walking: Mindfulness While Moving

Practicing Mindfulness: An Introduction to Meditation: Consuming: Watching What You Eat

11

Consuming: Watching What You Eat

Practicing Mindfulness: An Introduction to Meditation: Driving: Staying Awake at the Wheel

12

Driving: Staying Awake at the Wheel

Practicing Mindfulness: An Introduction to Meditation: Insight: Clearing the Mind

13

Insight: Clearing the Mind

Practicing Mindfulness: An Introduction to Meditation: Wisdom: Seeing the World as It Is

14

Wisdom: Seeing the World as It Is

Practicing Mindfulness: An Introduction to Meditation: Compassion: Expressing Fundamental Kindness

15

Compassion: Expressing Fundamental Kindness

Practicing Mindfulness: An Introduction to Meditation: Imperfection: Embracing Our Flaws

16

Imperfection: Embracing Our Flaws

Practicing Mindfulness: An Introduction to Meditation: Wishing: May All Beings Be Well and Happy

17

Wishing: May All Beings Be Well and Happy

Practicing Mindfulness: An Introduction to Meditation: Generosity: The Joy of Giving

18

Generosity: The Joy of Giving

Practicing Mindfulness: An Introduction to Meditation: Speech: Training the Tongue

19

Speech: Training the Tongue

Practicing Mindfulness: An Introduction to Meditation: Anger: Cooling the Fires of Irritation

20

Anger: Cooling the Fires of Irritation

Practicing Mindfulness: An Introduction to Meditation: Pain: Embracing Physical Discomfort

21

Pain: Embracing Physical Discomfort

Practicing Mindfulness: An Introduction to Meditation: Grief: Learning to Accept Loss

22

Grief: Learning to Accept Loss

Practicing Mindfulness: An Introduction to Meditation: Finitude: Living in the Face of Death

23

Finitude: Living in the Face of Death

Practicing Mindfulness: An Introduction to Meditation: Life: Putting It All in Perspective

24

Life: Putting It All in Perspective

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