Express Walking for Your Week

Express Walking for Your Week

Series from 2018

Series from 2018

Broadcast info
Genres: Fitness

This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.

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Day 1

In just 15 minutes this workout will burn those unwanted calories while toning your entire body.

Day 2

Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.

Day 3

A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!

Day 4

A quick 15 minute walking routine that targets the upper body.

Day 5

A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs