| Duration: | 8580 min |
|---|
Peggy Cappy leads this yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the…
Peggy Cappy leads this yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain.
