Here’s a series of refreshing and mindful yoga workouts that increase flexibility and strengthen your core while getting leaner and more toned.
This full body yoga sculpt fusion workout includes a combination of yoga and dumbbell exercises to help you develop lean muscle, burn fat, and improve your flexibility.
This yoga sculpt fusion workout includes a lot of cardio and glute work to help you shed fat and build a stronger, sculpted lower body. Achieve total body fitness and mind/body connection with this combination of yoga and dumbbell exercises.
This yoga sculpt routine focuses on the abdominals to help you build a stronger core and a slimmer, sculpted midsection. Use a pair of weights between 3-5 lbs, or feel free to use a heavier and lighter pair as you switch between upper and lower body exercises.
This yoga sculpt fusion class will help you achieve total body fitness. All you need is a yoga mat and a pair of dumbbells that are challenging enough to feel the burn, but doable enough to perform each move with good form and sustain your energy throughout the routine.
Grab a yoga mat and a pair of weights that are challenging for your level of fitness. This yoga hybrid class will provide total body sculpting with a combination of yoga and dumbbell exercises. Achieve mind and body balance as you build a leaner, stronger figure.
This yoga fusion routine utilizes dumbbells to help you build a stronger, sculpted body. Combining yoga with strength training is a great way to get a well rounded workout and take your fitness to the next level.
