This fun and fast yoga program is designed for intermediates and pros alike to help build lean muscle, lower cortisol levels, and burn away fat.
Welcome to Day 1. In today's yoga flow, instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.
Day 2, yoga instructor Chelsey Jones will be emphasizing twisting the spine and toning the core.
In today's flow with Chelsey Jones, you will be focusing on balance work & strength.
Welcome to Day 4. In today's class, Chelsey Jones will be focusing on strength and flexibility and challenging you into a standing split pose.
In today's yoga flow Chelsey Jones increases the level by introducing more challenging poses.
Today's class will be focusing on building strength in your rotation, and working towards the revolving half moon!
