Series from 2015
Find self-acceptance through these helpful yoga practices, guided meditations, and inspiring talks.
Love your age with Linda Sparrowe in Season 1. Find inner peace with the wondrous changes of time with these yoga practices, meditations, and talks. [5 minutes]
Sit down, allow yourself to land, and seduce the mind inwards through this seated yoga practice with Linda Sparrowe. Blanket helpful. [15 minutes]
Linda Sparrowe unpacks her feelings about yoga and body image, examining how the modern yoga world presents challenges and how yoga can help heal. [20 minutes]
Meet yourself as you are by dropping into these breathing and meditation practices with Linda Sparrowe. [20 minutes]
Linda Sparrowe lets us in on her latest explorations of body image, obsessive self-centered thinking, and how yoga can help heal separation from Self. [25 minutes]
Find joy, release, and receptivity in this gentle yoga sequence with Linda Sparrowe. [20 minutes; Level 1]