Series from 2014
Begin or restart your yoga practice with these simple and effective yoga sequences.
Welcome to yoga! Begin or restart your practice with Kira Sloane as she guides you through 30 to 45 minute progressive yoga classes. [5 minutes]
Open the tight spots, connect with your breath, and inspire your heart in this beginner's yoga class with Kira Sloane. 2 yoga blocks helpful. [35 minutes; Level 1]
Begin to learn a breath technique that will help sustain and inspire your yoga practice with Kira Sloane. [10 minutes; Level 1]
Open your shoulders, and explore bearing your weight in this beginner's yoga class with Kira Sloane. 2 yoga blocks, strap, and blanket helpful. [40 minutes; Level 1]
Increase flexibility and strength in upper and lower body in this beginner yoga class with Kira Sloane. 2 yoga blocks, strap, and blanket helpful. [40 minutes; Level 1]
Increase your flexibility and strength in the hips and legs to feel more grounded and mobile in this beginner's yoga class with Kira Sloane. [40 minutes; Level 1]