Series from 2009
| Genres: | Special Interest |
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Led by fitness star Hemalayaa, this full-body workout will make you smile-and you’ll learn moves worthy of the dance floor. You’ll burn calories, stre…
This warm-up gets you ready to shimmy and shake.
Basic steps and moves to get you started.
Fancier Bollywood steps that will burn calories and strengthen, all while having fun.
Firm your legs and build endurance while learning some fun new moves.
Tone your abs and glutes and strengthen your core to the bhangra beat.
Burn calories with this playful cardio dance.