Physiology and Fitness

Physiology and Fitness « Series from 2025

Series from 2025

Broadcast info
Genres: Special Interest

This groundbreaking course on fitness education brings together scientific knowledge with results-driven practice in a wholly integrated system.

With 24 lectures designed to educate you on your body and its response to a variety of exercises, plus 12 workouts designed by a renowned fitness expert to achieve specific results, this course will help you build the body you want to live with.

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Components of Fitness

How Fit Are You?

Overcome the Barriers to Exercise

Your Heart in Action

The Fitness of Breathing

You Can Reduce Stress

Fitness and Pregnancy

Refuel, Recover, and Reenergize

Thinking - The Brain-Body Connection

Healthy Joints for Life

Protecting Yourself from Injury

The Amazing Benefits of Balance

Fueling Fitness

Why Everyone Should Exercise in Water

The Secret Life of Muscles

Strong to the Bone

Getting Your Back on Track

21st-Century Yoga

Walk Your Way to Fitness

The Amazing Benefits of Stretching

Stay Active - Defy the Aging Process

Sitting Disease

Exercise for Weight Loss

Mobilizers and Stabilizers - Managing Your Abs

Body Weight Workout