Series from 2015
Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can …
Welcome to Level Up! Today is the first of three strength workouts designed to help you go from Beginner to Intermediate! Grab your vest and a little bit of weight and push yourself as hard as you can! You got this!
This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!
It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!
50 seconds on, 10 seconds off! Get ready to sweat while you follow Sean through this fat burning, endurance boosting workout!
It's time for Strength #3! For 12 rounds, go as hard as you can, lifting as much as you can! Challenge your limits!
For the next 12 minutes, it's all about the cardio! Sean's got a workout that is sure to leave you sweaty!