Outsmart Yourself: Brain-Based Strategies to a Better You

Outsmart Yourself: Brain-Based Strategies to a Better You « Series from 2016

Series from 2016

Broadcast info
Genres: Documentary

Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Led by Professor Peter M.

Vishton of William & Mary, you will learn from a wealth of scientific evidence that will take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity.

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Take Control of Your Automatic Brain

Beat Procrastination by Doing Nothing

Train Yourself like a Dog

Clean Your Kitchen, Improve Your Diet

Eat Slow, Eat Small, Eat Smart

The Myth of Multitasking

Future You and Better Decisions

How to Become an Expert on Anything

Tune Up Your Brain with Meditation

Take the Sleep Challenge

Boost Insights and Creativity

Enhance Performance with Imagery

Overcome Your Aging Brain

Grow Your Brain Out of Depression

Hack Your Brain to Unlearn Fear

Use Your Body to Alter Your Mind

Suppress - Don't Repress - Anger

How Little Things Cause Big Persuasion

How Framing Changes Decisions

How Language Changes Your Brain

How Your Brain Falls in Love

The Neuroscience of Lasting Love

How Your Brain Creates Happiness

Happy Brains Are Smart Brains