Cognitive Behavioral Therapy for Daily Life

Cognitive Behavioral Therapy for Daily Life « Series from 2020

Series from 2020

Broadcast info
Genres: Documentary, Special Interest

In the 24 compelling episodes of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox.

In learning to use these tools appropriately, you will build a life that is both more powerful and more peaceful than you had ever imagined.

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A CBT Toolbox: Toward Wise Living

Laying a Foundation: Assessments and Goals

Behavioral Activation: Potent Mood Boosters

Advanced Behavioral Techniques

Capturing Thoughts and Making Connections

Cognitive Restructuring and Thought Records

Worry, Rumination, and Sticky Thoughts

Digging Deeper: Rules and Core Beliefs

Toolbox in Action: Stress and Assertiveness

Understanding and Managing Emotions

Key Steps to Solving Problems

Grief, Sadness, and Depression

Panic Attacks and Anxiety

Addiction and Pain Medications

Embracing Imperfection

Beating Procrastination

Soothing Rejection, Promoting Connection

Early Childhood Trauma and Neglect

Managing Chronic Disease

Coping with Chronic Pain

How to End Insomnia and Finally Sleep

CBT for the Beginning of the End of Life

Expanding CBT with Technology

Reclaiming and Rewriting Our Stories