Optimizing Brain Fitness

Optimizing Brain Fitness « Series from 2011

Series from 2011

Broadcast info
Genres: Special Interest

Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr.

Richard Restak, an award-winning teacher and practicing neurologist, this 12-part exploration shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life.

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How Your Brain Works

How Your Brain Changes

Care and Feeding of the Brain

Creativity and the Playful Brain

Focusing Your Attention

Enhancing Your Memory

Exercising Your Working Memory

Putting Your Senses to Work

Enlisting Your Emotional Memory

Practicing for Peak Performance

Taking Advantage of Technology

Building Your Cognitive Reserve