Mind-Body Medicine: The New Science of Optimal Health

Mind-Body Medicine: The New Science of Optimal Health « Series from 2023

Series from 2023

Broadcast info
Genres: Special Interest

In recent decades, science has revealed that the mind and body are intimately connected in ways we haven’t previously realized.

These 36 eye-opening lectures offer you a comprehensive overview of mind-body medicine, providing rigorous answers to the questions of what makes us sick, what makes us well, and what we can do about it.

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Weaving the Biopsychosocial Braid

Vital Signs - Defining Health and Illness

Fight or Flight vs. Rest and Digest

Simmering Soup - The Neuroendocrine System

Deploying the Troops - Basic Immunology

Nature vs. Nurture - Genes, Health, and Disease

Forget Me Not - Cognitive Function

Mind over Matter - Cognition in Everyday Life

Emotions Revealed - Psychology of Emotions

Agony and Ecstasy - Biology of Emotion

What’s Your EQ, and How Can You Improve It?

What’s Your Type? Personality and Health

An Apple a Day - Behavior and Disease Prevention

Staying on the Wagon - Making Changes That Last

Ease the Burn - Modern-Day Stress and Coping

The Iceberg - Visible and Hidden Identity

Ties That Bind - Relationships and Health

Building Bridges - Intimacy and Relationships

Touched by Grace - Spirituality and Health

A Matter of Class - Socioeconomics and Health

A Cog in the Wheel - Occupational Stress

The Power of Place - Communities and Health

The Master Plan - Public Health and Policy

Heart and Soul - Cardiovascular Disease I

Heart and Soul - Cardiovascular Disease II