Series from 2017
This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a wee…
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
In this total body workout, you'll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
This workout is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
This full body workout with weights can be performed as a complete workout everyday. Get better results by choosing consistency over intensity. Exercise, like most things in life takes time to reap rewards. You can do a super effective, fat burning cardio workout in just 15 minutes. The only equipment you'll need is a pair of dumbbells.
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.