| Duration: | 3720 min |
|---|---|
| Genres: | Fitness |
Move smoothly from your busy work days into relaxation. Start with 30 minutes of slow-moving, alignment-based flow that will open and anchor the lower body.
Transition to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a deep savasana, we will close our session with stress-reducing pranayama.
Props: block, strap, optional bolster
