Series from 2017
Yoga practices to bring the ancient healing art of Ayurveda into modern and contemporary lives.
Bring the ancient healing practices of Ayurveda into modern and contemporary life with yoga practices to energize, clarify and calm your being with Ali Cramer. [1 minute]
Learn all about the Ayurvedic Doshas - Vata, Pitta, and Kapha - in this talk with Ali Cramer. [20 minutes]
Reduce your mind's confusion and balance the Vata energy of the body with this yoga sequence of grounding postures to feel strong and stable with Ali Cramer. [25 minutes; Level 2]
Unwind and relax with this chill, low-to-the ground yoga sequence of twists, hip openers, and restorative postures with Ali Cramer. Yoga props needed. [25 minutes; Level 1/2]
Feeling spacey, forgetful, or ungrounded? Try this quick easy practice with Ali Cramer to feel safe and focused. Blanket needed. [5 minutes; Level 1]
Open the heart and expand your awareness with this creative yoga flow class with Ali Cramer. [30 minutes; Level 2]