The Psychology of Performance: How to Be Your Best in Life

The Psychology of Performance: How to Be Your Best in Life « Series from 2017

Series from 2017

Broadcast info
Genres: Documentary

Whether or not you have any connection to the world of sports, this will help you achieve your personal goals.

Examine the science of performance psychology, the mental aspects of superior performance in settings where excellence is central - often sports, but also the performing arts, business, high-risk professions such as the military, and many other fields.

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Sport and Performance Psychology

Deliberative Practice: Essential for Experts

How Values and Goals Drive Performance

The Benefits of Mindfulness in Performance

When Positive Thinking Doesn't Work

Acceptance and the Willingness to Feel

Commitment Means "No Matter What"

Finding Internal Motivation

Using Imagery to Prepare for Action

Confidence and Self-Talk

Developing Focused Attention

Superstitions, Rituals, and Routines

Peak Performance: Getting in the Zone

Performance Anxiety and Choking

Being the Perfect Perfectionist

Self-Compassion for Self-Improvement

Burnout and the Need for Recovery

Pain Tolerance and Injury Rehabilitation

The Dangerous Pursuit of the Ideal Body

Fan Psychology, Identification, and Violence

Four Qualities of a Successful Team

Talent: A Developmental Process

How to Be a Great Sport Parent

Aging Athletes: Competing and Retiring