The Science of Mindfulness: A Research-Based path to Well-Being

The Science of Mindfulness: A Research-Based path to Well-Being « Series from 2014

Series from 2014

Broadcast info
Genres: Special Interest

In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.

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Why Mindfulness Matters

Our Troublesome Brains

Informal, Formal, and Intensive Practices

Who Am I - The Perils of Self

Mindfulness or Psychotherapy

Attention and Empathy in Relationships

The Science of Compassion and Self-Compassion

Tailoring Practices to Fit Changing Needs

Modifying Our Brain Function and Structure

Solitude--An Antidote to Loneliness

Connecting with Children and Adolescents

Seeing Sadness and Depression in a New Light

Befriending Fear, Worry, and Anxiety

Transforming Chronic Pain

Placebos, Illness, and the Power of Belief

Interrupting Addiction and Troublesome Habits

Overcoming Traumas Large and Small

Groundbreaking Mindfulness Programs

The Neurobiology of Self-Preoccupation

Growing Up Isn't Easy--Facing Impermanence

Toward a Science of Wisdom

The Promise of Enlightenment

Mindful Ethics as a Path to Freedom

The New Science of Happiness

Bonus Meditation: Breath Awareness Practice