The FIRM: Bootcamp 101

The FIRM: Bootcamp 101

Series from 2009

Series from 2009

Broadcast info
Genres: Special Interest

Bootcamp 101 delivers explosive results in minimum time.

Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.

Share on
Share on Facebook
Facebook
X
Share on E-mail
E-mail

Warm Up

Express Workout 1

Express Workout 2

Express Workout 3

Express Workout 4