The FIRM: Ignite Calorie Burn

The FIRM: Ignite Calorie Burn

Series from 1905

Series from 1905

Broadcast info
Genres: Special Interest

Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery.

Each burst gets your heart rate up and provides that extra push that's key to losing weight.

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Cardio Power Burst

Interval Blast